5 FITNESS TIPS FOR BEGINNERS

So you want to get exercising but don’t know where to begin. Like many of you out there I’ve hit many peaks and troughs in my training. You may have heard a famous quote from Rocky “…it’s not how hard you can hit, but how hard you can get hit and keep moving forward!” I’ve […]

[VIDEO] BEST TRAINING FOR FAT LOSS

Is cardio exercise the best for losing body fat? I reveal all as my Constant Q&A series continues with another topical fitness questions – What is the best form of training for fat loss? Please LIKE & SUBSCRIBE! LEE CONSTANTINO – Natural Physique Competitor, Online Transformation Coach, Fitness Model & Sponsored Athlete Online Coaching, Contest Prep, Tailored Training/ […]

[VIDEO] BEST SUPPLEMENT FOR FAT LOSS?

Want to know my honest, non-baised opinion of what the best supplement for fat loss is? Check out Constant Q&A Series LIVE on YouTube. Please LIKE & SUBSCRIBE! Kick starting my Q&A series answering FAQ’s and direct questions at me from my social media pages. Comment below with your question to be featured. Lee Constantino […]

THE 6 YEAR, 6KG BODY TRANSFORMATION

I would describe myself as a ‘hardgainer’ having spent years training hard and pushing boundaries to reap just small but very satisfying rewards. People often assume that I’m ‘naturally built’ when what they never see is the struggle and hard work that’s gone into building my physique over the years. The hours in the gym […]

PEAK WEEK: THE SECRET TO WINNING A SHOW?

I’m back with part 2 of my series of blog posts around ‘Contest Prep’, if you missed my first post then check it out ‘The Importance Of Posing & Stage Presentation‘. So this week I’m going to dive straight into the final stages of anyones contest prep, ‘peak week’ which many people tweet as ‘peek […]

IMPORTANCE OF POSING & STAGE PRESENTATION

The competition season is now upon us with federations promoting their latest qualifiers, European and even World championships (already)! I’ve decided to write a few blog articles about contest preparation hence the title ‘contest prep’ which will be especially for those entering competitions or at least planning on entering competitions in the near and distant […]

S.M.A.R.T GOALS

There is no time like the present… The New Year is upon us and many of you will be underway with your fitness goals. Very often New Year’s resolutions are given up before the month of January is even over which leaves you chasing the summer body you dreamed of just weeks away from your […]

DEVELOPING A SIX PACK

I often get asked, “how do you get a 6-pack?” It is probably the most frequently asked questions I get from guys. The truth is you most probably already have a fairly good 6-pack but you are failing to see it due to body fat covering your mid-section. A strategically manipulated nutritional plan can help […]

DAILY MACRO & CALORIE NEEDS

This is a fundamental aspect of any goal related to achieving your dream physique and forms part of the groundwork I base my background research on to get my clients the best results in the shortest space possible.   Successfully understanding the correct amount of carbohydrates, proteins and fats your body needs will allow you […]

DIET AND TRAINING MYTHS BUSTED

There are many misconceptions out there about diet and training, in fact too many to list. These diet and training myths can cause you to miss opportunities to make progress and even cause you to lose muscle and gain fat! Here are some of the common myths you should stop believing: Carbs make you fat […]