What's Inside

Included are principals, guidelines and programmes that will transform your body to live lean:

  • Nutrition & Macronutrient Guidelines
  • Example Meal Plans (male and female)
  • Flexible Eating Guidelines
  • Food Nutrition Profiles
  • Re-feed Guidelines
  • Core Supplement Guide
  • LEAN Supplement Guide
  • Lean Training System: 12-Week Periodised Training Programme
  • Cardiovascular Training Programme: Includes 12 fat burning sessions
  • Core Training Programme
  • LEAN Training System Progress Tracker

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