It’s a sad time when good things come to an end; especially holidays abroad in the sunshine by the sea. Too often people fall so far out of routine after taking a holiday to the point that they struggle to get back on track and prioritise their health once again. Don’t let this happen to you. Keep up your holiday habits and you’ll be back to square one when the new year comes around. Get back on track now, not tomorrow.
If you’ve just come back from a holiday or fallen off track this video is for you. Find out the 3 ways I get back on track after taking a holiday; eating and drinking whatever I like.
You’re only human so don’t be so hard on yourself if you had such a good that it reflects on the scales. Don’t dwell on the past, just get back on it by following my top tips in the video below.
Leave me a comment below if you’ve got any questions about getting on track after your holiday.