In this episode I give you the truth behind 3 common diet myths:

Myth #1: “Low carb diets are best for fat loss.”
Myth #2: “Don’t eat carbs after 8pm.”
Myth #3: “Eating fats will make you fat.”

Tune in to this episode and stop believing these myths surrounding nutrition and dieting. It doesn’t have to be so complicated.

Follow the simple rules in this video and you’ll transform your body for life!