A couple week’s back I caught up with fellow coach and good friend Sharif Lawton for a workout, some lunch and to bring you a fitness Q&A. In this Q&A we answer:

– Fasted cardio for fat loss?
– Training when sick?
– Fitness after fatherhood?
– Protein and vegetarianism?
– Peak week?
– Favourite place to eat in New York?

Tune in below and leave us a comment if you took anything anyway from our chat 🙂