Try this super simple, super effective German Volume Training (GVT) Back & Biceps workout for an awesome pump!
Choose a weight around 60% of your 1RM and perform 10 sets of 10 reps on the first big compound exercise. Follow this up with 2-3 more compound exercises (like you can see in this workout) and again aiming for sets of 10 keeping the rest short, 60 seconds max!
Watch the workout video and download the FREE workout plan below.
Leave me a comment below if you have any questions about this workout.