Tune in to my latest ‘quick’ Q&A answers your fitness questions…

Questions answers:

Q1. Which is the most effective training for fat loss? Free weights, HIIT, Cardio, Cross Training.
Q2. What is the most effective nutritional style for losing weight?
Q3. How do you find the balance between tracking macros some days and eyeballing food when you go out?
Q4. If your (my) offseason does weight gain affect you mentally?
Q5. How do you cope with fitting and planning everything into your day and not stress over it?

Got a fitness or nutrition related question? Drop it below and I’ll answer it 🙂